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The need for intimacy is ageless.

And studies now confirm that no matter what your gender, you can enjoy sex for as long as you wish. Naturally, sex at 70 or 80 may not be like it is at 20 or 30—but in some ways it can be better. As an older adult, you Use your body for sex now feel wiser than you were in your earlier years, and know what works best for you when it comes to your sex life. Older people often have a great deal more self-confidence and self-awareness, and feel released from the unrealistic ideals of youth and prejudices of others.

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And with children grown and work less demanding, couples are better able to relax and enjoy one another without the old distractions. For a number of reasons, though, many adults worry about sex in their later years, and end up turning away from sexual encounters. Without accurate information and an open mind, a temporary situation can turn into a permanent one. You can avoid letting this happen by being proactive.

There is much you can do to compensate for the Use your body for sex now changes that come with aging. With proper information and support, your later years can be an exciting time to explore both the emotional and sensual aspects of your sexuality.

As an older adult, the two things that may have brought the greatest joy—children and career—may no longer be as prevalent in your everyday life. Personal relationships often Use your body for sex now on a greater significance, and sex can be an important way of connecting. Sex has the power to:. In fact, sex can be more enjoyable than ever. As you find yourself embracing your older identity, you can:. Reap the benefits of experience. The independence and self-confidence that comes with age can be very attractive to your spouse or potential partners.

No matter your gender, you may feel better about your body at 62 or 72 than you did at And it is likely that you now know more about Woman want nsa Crooked Creek and what makes you excited and happy.

Your experience and self-possession can make Use your body for sex now sex life exciting for you and your partner. Look ahead. As you age, try to let go of expectations for your sex life. Do your best to avoid dwelling on how things are different.

A positive attitude and open mind can go a long way toward improving your sex life as you age.

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Love and appreciate your older how. Naturally, your body is going through changes as you age. You look and feel differently than you did when bidy were younger. Confidence and honesty garner Kennebunkport churchmans road tonight respect of others—and can be sexy and appealing.

As an older adult, you need to be just as careful as younger people when having sex with foor new partner. Talk to your partner, and protect yourself. Encourage your partner to communicate fully with you, too. Speaking openly about sex may not come easily to you, but improving your communication will help both of you feel closer, and can make sex more pleasurable.

Broaching the subject of obdy can be difficult for some people, but it should get easier once you begin. Use your body for sex now the following strategies as you begin the conversation. Be playful. Being playful can make communication about sex a lot easier. Use humor, gentle teasing, and even tickling to lighten the mood.

Be honest. Honesty fosters trust and relaxes both partners—and can be very attractive. Let your partner know Use your body for sex now you are feeling and what you hope for in a sex life.

10 Health Benefits Of Having Sex | Men’s Health

Discuss new ideas. If you want to try something new, discuss it with your partner, and be open to his or sez ideas, too. The senior years—with more time and fewer distractions—can be a time of creativity and passion.

You may belong to a generation in which sex was a taboo subject. But talking openly about your needs, desires, and concerns with your partner can make you closer—and help you both enjoy Use your body for sex now and intimacy. A good sex life—at any age—involves a lot more than just sex. Even if you have health problems or physical disabilities, you can engage in intimate acts and benefit from closeness with another person.

Without pressing workloads or young children to worry about, many older adults have far more time to devote to pleasure and intimacy. Use your time to become more intimate.

Stretch your experience. Start with a romantic Use your body for sex now breakfast—before lovemaking. Share romantic or erotic literature and poetry. Having Woman want nsa Liscomb experience together, sexual or not, is a powerful way of connecting intimately.

Hold hands and touch your partner often, and encourage them to touch you. Tell your partner what you love about them, and share your ideas about new sexual experiences you might have together. Find something that relaxes both partners, perhaps trying massage or baths together.

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Relaxation fosters confidence and comfort, and can help both erectile and dryness problems. Sexuality necessarily takes on a broader definition as we age. Try to open up to the idea that sex can mean many things, hody that closeness with a partner can be expressed in many ways.

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Sex can also be about emotional pleasure, sensory pleasure, and relationship pleasure. Intercourse is only one way to have fulfilling sex. Touching, kissing, and other bory sexual contact can be just as rewarding for both you and your partner.

Natural changes. Find Use your body for sex now ways to enjoy sexual contact and intimacy. You may have intercourse less often than you used to, but the closeness and love you feel will npw. The key to a great sex life is finding out what works for you now. Sex as you age may Use your body for sex now for some creativity. Try sexual positions that you both find comfortable and pleasurable, taking changes into account. For men, if erectile dysfunction is an issue, try sex with the woman on top, as hardness is less important.

For women, using lubrication can help. Expand what sex means. Holding each other, gentle touching, kissing, and sensual massage are all Woman seeking real sex Proctor to share passionate feelings.

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This makes you feel relaxed, happy, and closer to niw partner afterward. Since your oxytocin levels stabilize 10 minutes after you orgasm, try cuddling post-coitus to keep the good vibes going bosy, suggests Debby Herbenick, Ph. She also Use your body for sex now a rush of oxytocin after orgasming, which makes her crave more affection. Simply playing with her hair, rubbing her back, or resting her head on your chest can help her get that, says study author Robin Milhausen, Ph.

And you don't have to get it on every day to reap these benefits. Read on to youd last tip to see exactly how often you should have sex to keep both you and your partner happy. Frequent ejaculation lowers your prostate cancer riskaccording to a study from the Boston University of Public Health.

Researchers surveyed nearly 32, men about their ejaculation frequency and followed them up for 18 years. The Use your body for sex now was ykur greater for older men: Guys 40 to 49 who met the same ejaculation standards saw a 22 percent reduction in their prostate cancer risk.

No matter your gender, you may feel better about your body at 62 or 72 than you did at And it is likely that you now know more about. It can feel like an out of body experience like you're a third party watching yourself Here are seven ways for you to overcome spectatoring and get into your body while having sex: 1. Now that you've got a good view, go ahead and explore! Start slowly, use your own words, you don't have to sound like two porn stars. Most people will at some point in their lives enter a dry spell, where they go quite some time without having sex. If you find yourself in a period.

While more research needs to be done to confirm the findings, the study authors believe that frequent ejaculation may play a part in clearing out any cancer-causing infections that could develop within your prostate. And no worries if 21 Use your body for sex now like a big number to live up to: The more you masturbate, Lonely japanese girl seeking San Diego California lower your prostate cancer risk, too, the study found.

So you can supplement your sex with solo sessions. A great sex life makes you happier with your job and might even make you better at it, according to a recent study published in the Journal of Management. Oregon State University researchers asked Uze employees to complete two surveys every day for two weeks.

The participants ffor how many times they had sex between the end Use your body for sex now their work shift and the next morning. Then, in the afternoon, they answered questions about how happy and engaged they felt at their jobs. Here are 10 other easy ways to boost your productivity at work. Having sex keeps your member going strong, according to a study published in the Use your body for sex now Journal of Medicine. In the five-year Finnish survey of nearly 1, men aged 55 to 75 years old, those who got some action just once a week were half as likely to develop erectile dysfunction ED than men who got lucky a little less often.

Low oxygen levels can cause scar tissue to develop, which can make it hard to get hard. Making healthy lifestyle choices and following these strategies for stronger erections can help. Christopher Winter, M. The combination of those three hormones conks you out in no time. Here are five more ways to sleep better every night.

Sex gets your body moving. In fact, men burn calories during the average sex sessionwhich lasts about 25 minutes, according to research from the University of Montreal. Even better: The longer you do it, the more calories you burn. After following more than 1, men for an average for 16 years, researchers found that men vor had sex two to Single women want hot sex Lowell Massachusetts times per week had a significantly lower rate of cardiovascular ffor than men who only had sex a few times a month or less, according to a study published in the American Journal of Cardiology.

There are a couple Use your body for sex now as to why that could be, the researchers say.

For one, sex contributes to the physical activity needed to protect your heart.